Discover the transformative power of rotational and lateral movement in this workshop with Matt. Focusing on transverse and frontal plane mechanics – essential for efficient human locomotion – you’ll learn how to move beyond the sagittal plane and restore the dynamic range your body was designed for. Through precise, intentional movement, we’ll explore how to…
Join Matt for an in-depth 2.5 hour workshop on The Stack – a powerful approach to aligning and stabilizing the body by stacking the respiratory and pelvic diaphragms. Through intentional breathing, intra-abdominal pressure, and hamstring activation, you’ll learn how to build a strong, responsive core. This approach improves both movement and breath mechanics, and clarifies…
The moon is full and likely so are you. Come to release and slow down through a vibrational experience filled with intention and sound. Using gongs, crystal bowls, percussion, chimes, and breath, Bryan will guide us as we reset our nervous system. Let go of something that no longer serves to make room for the…
Cider Mill Sundays at Round Mountain is your go-to weekend hangout for local flavor, community vibes, and laid-back fun. Happening from noon to 4 PM, this lively vendor market brings together a curated mix of local artisans, crafters, makers, and small businesses offering everything from handmade goods to unique finds. Enjoy live music while you…
Cider Mill Sundays at Round Mountain is your go-to weekend hangout for local flavor, community vibes, and laid-back fun. Happening from noon to 4 PM, this lively vendor market brings together a curated mix of local artisans, crafters, makers, and small businesses offering everything from handmade goods to unique finds. Enjoy live music while you…
Cider Mill Sundays at Round Mountain is your go-to weekend hangout for local flavor, community vibes, and laid-back fun. Happening from noon to 4 PM, this lively vendor market brings together a curated mix of local artisans, crafters, makers, and small businesses offering everything from handmade goods to unique finds. Enjoy live music while you…
Cider Mill Sundays at Round Mountain is your go-to weekend hangout for local flavor, community vibes, and laid-back fun. Happening from noon to 4 PM, this lively vendor market brings together a curated mix of local artisans, crafters, makers, and small businesses offering everything from handmade goods to unique finds. Enjoy live music while you…
Cider Mill Sundays at Round Mountain is your go-to weekend hangout for local flavor, community vibes, and laid-back fun. Happening from noon to 4 PM, this lively vendor market brings together a curated mix of local artisans, crafters, makers, and small businesses offering everything from handmade goods to unique finds. Enjoy live music while you…
Cider Mill Sundays at Round Mountain is your go-to weekend hangout for local flavor, community vibes, and laid-back fun. Happening from noon to 4 PM, this lively vendor market brings together a curated mix of local artisans, crafters, makers, and small businesses offering everything from handmade goods to unique finds. Enjoy live music while you…
Cider Mill Sundays at Round Mountain is your go-to weekend hangout for local flavor, community vibes, and laid-back fun. Happening from noon to 4 PM, this lively vendor market brings together a curated mix of local artisans, crafters, makers, and small businesses offering everything from handmade goods to unique finds. Enjoy live music while you…