Matt Phippen: Weekend Immersion – Unlocking Rotation

Discover the transformative power of rotational and lateral movement in this workshop with Matt.

Focusing on transverse and frontal plane mechanics – essential for efficient human locomotion – you’ll learn how to move beyond the sagittal plane and restore the dynamic range your body was designed for.

Through precise, intentional movement, we’ll explore how to counter the sedentary patterns of modern life and rebuild strength, mobility, and natural locomotion.

Rotation is the missing link for so many of us – it’s time to bring it back!