Matt Phippen: Weekend Immersion – The Stack

Join Matt for an in-depth 2.5 hour workshop on The Stack – a powerful approach to aligning and stabilizing the body by stacking the respiratory and pelvic diaphragms.

Through intentional breathing, intra-abdominal pressure, and hamstring activation, you’ll learn how to build a strong, responsive core.

This approach improves both movement and breath mechanics, and clarifies what it actually means to improve posture. Ideal for anyone looking to move and breathe with greater stability and resilience.