Growing Microgreens: A Superfood

Microgreens are young vegetable greens harvested 10-12 days after germination and are recognized for their concentrated nutritional value.

Research suggests that some microgreens contain significantly higher levels of vitamins, minerals, and antioxidants than their mature counterparts.

Presented by the founders of Eat Your Greens! Organic Farm, this educational session explores the science behind microgreens and their potential role in supporting a healthy diet.

Attendees will learn how microgreens are grown, the different varieties available, and simple ways to incorporate them into everyday meals. The presentation will also provide practical tips for growing fresh microgreens at home.