Mat Pilates is a low impact, whole body exercise series that uses gravity and your own body weight to provide resistance. Each class will incorporate the six Pilates principles: Breath, Centering, Control, Concentration, Flow and Precision. Each class is appropriate for all fitness levels. All the exercise movements can be adapted for your level through…
Mat Pilates is a low impact, whole body exercise series that uses gravity and your own body weight to provide resistance. Each class will incorporate the six Pilates principles: Breath, Centering, Control, Concentration, Flow and Precision. Each class is appropriate for all fitness levels. All the exercise movements can be adapted for your level through…
Mat Pilates is a low impact, whole body exercise series that uses gravity and your own body weight to provide resistance. Each class will incorporate the six Pilates principles: Breath, Centering, Control, Concentration, Flow and Precision. Each class is appropriate for all fitness levels. All the exercise movements can be adapted for your level through…
Mat Pilates is a low impact, whole body exercise series that uses gravity and your own body weight to provide resistance. Each class will incorporate the six Pilates principles: Breath, Centering, Control, Concentration, Flow and Precision. Each class is appropriate for all fitness levels. All the exercise movements can be adapted for your level through…
Mat Pilates is a low impact, whole body exercise series that uses gravity and your own body weight to provide resistance. Each class will incorporate the six Pilates principles: Breath, Centering, Control, Concentration, Flow and Precision. Each class is appropriate for all fitness levels. All the exercise movements can be adapted for your level through…
Mat Pilates is a low impact, whole body exercise series that uses gravity and your own body weight to provide resistance. Each class will incorporate the six Pilates principles: Breath, Centering, Control, Concentration, Flow and Precision. Each class is appropriate for all fitness levels. All the exercise movements can be adapted for your level through…
Starts September 5 (Tues./Thurs. mornings) Mat Pilates is a low impact, whole body exercise series that uses gravity and your own body weight to provide resistance. Each class will incorporate the six Pilates principles: Breath, Centering, Control, Concentration, Flow and Precision. Each class is appropriate for all fitness levels. All the exercise movements can be…
Join us in the taproom for a 1 hour Vinyasa yoga session led by the crew at Lago Vista Fitness Co. (their opening day is 8/28!) and reward yourself with a refreshing pint afterward! The price is $14, and that includes your yoga and one pint of beer! Check-in starts at 10:45 am, and the…
LOADED YOGA: A Dynamic Kettlebell Workshop with Joni Saturday, August 19 at 12pm Bring the balance and focus of yoga to the world of strength-training using added weight to build muscle mass and stronger bones! Joni is highly-trained and well-experienced in strength training, with a particular passion for kettlebells! Her vision is to create a…
Back to School Deal: Unlimited Membership + Tank Top T Shirt To cancel, please send notification in writing to Casie at nectarflowyoga@gmail.com at least one week prior to your renewal date. Offer good thru September 15th !