Young swimmers will focus on building confidence and having fun in the water. They will focus on body position, floating, kicking, and practicing all four strokes. Tuesdays & Thursdays – 03/31/2026 -04/23/2026 – 4:00 pm to 4:30 pm Prerequisites: • Child must swim full length of the pool on their own • Child must be…
Young swimmers will focus on building confidence and having fun in the water. They will focus on body position, floating, kicking, and practicing all four strokes. Tuesdays & Thursdays – 02/24/2026 -03/26/2026 – 4:00 pm to 4:30 pm Prerequisites: • Child must swim full length of the pool on their own • Child must be…
This group will focus on building foundational swim skills in a fun and supportive environment. Swimmers will work on improving proper technique for all four strokes. Practice includes drills and developing strength in the water. Tuesdays & Thursdays – 03/31/2026 -04/23/2026 – 4:30 pm to 5:00 pm Prerequisites: • Child must swim full length of…
This group will focus on building foundational swim skills in a fun and supportive environment. Swimmers will work on improving proper technique for all four strokes. Practice includes drills and developing strength in the water. Tuesdays & Thursdays – 02/24/2026 -03/26/2026 – 4:30 pm to 5:00 pm Prerequisites: • Child must swim full length of…
Goals: Swim freestyle for 25 yards with body rotation. Demonstrate Breast Stroke and dolphin kicks. Tread water for 30 seconds. Tuesdays & Thursdays – 03/31/2026 -04/23/2026 – 5:00 pm to 5:45 pm Prerequisites: • Must be able to jump in, submerge, recover for air, forward movement 10 feet, change direction, and return to wall. •…
Goals: Swim freestyle for 25 yards with body rotation. Demonstrate Breast Stroke and dolphin kicks. Tread water for 30 seconds. Tuesdays & Thursdays – 02/24/2026 -03/26/2026 – 5:00 pm to 5:45 pm Prerequisites: • Must be able to jump in, submerge, recover for air, forward movement 10 feet, change direction, and return to wall. •…
This three session class series introduces the foundational concepts for health and longevity incorporating small, easy, sustainable habits to make a huge difference in each participant’s health and daily living. Each class will include education, discussion, some hands-on activities and simple take home practices rooted in the concepts of my “six spinning plates of health…
This three session class series introduces the foundational concepts for health and longevity incorporating small, easy, sustainable habits to make a huge difference in each participant’s health and daily living. Each class will include education, discussion, some hands-on activities and simple take home practices rooted in the concepts of my “six spinning plates of health…
This three session class series introduces the foundational concepts for health and longevity incorporating small, easy, sustainable habits to make a huge difference in each participant’s health and daily living. Each class will include education, discussion, some hands-on activities and simple take home practices rooted in the concepts of my “six spinning plates of health…
This fun total body workout is designed to build muscle mass and bone density, increase strength, and improve cardiovascular endurance. Rebecca will instruct progressions and regressions to accommodate all fitness levels. Beginners are welcome. All should bring their own mats and dumbbells and wear comfortable clothing. Rebecca will bring balls and bands to use during…