This three session class series introduces the foundational concepts for health and longevity incorporating small, easy, sustainable habits to make a huge difference in each participant’s health and daily living. Each class will include education, discussion, some hands-on activities and simple take home practices rooted in the concepts of my “six spinning plates of health…
This three session class series introduces the foundational concepts for health and longevity incorporating small, easy, sustainable habits to make a huge difference in each participant’s health and daily living. Each class will include education, discussion, some hands-on activities and simple take home practices rooted in the concepts of my “six spinning plates of health…
This fun total body workout is designed to build muscle mass and bone density, increase strength, and improve cardiovascular endurance. Rebecca will instruct progressions and regressions to accommodate all fitness levels. Beginners are welcome. All should bring their own mats and dumbbells and wear comfortable clothing. Rebecca will bring balls and bands to use during…
Discover the Olympic Sport of Fencing! Round Rock Fencing Club has instructed team and competitive fencing to students in local competitions and has had previous students compete in the Olympics. Regardless if you want to compete professionally or just for fun, this program will continue training with skills in attacking and defending, footwork, blade work,…
Discover the Olympic Sport of Fencing! Round Rock Fencing Club has instructed team and competitive fencing to students in local competitions and has had previous students compete in the Olympics. Regardless if you want to compete professionally or just for fun, this program will continue training with skills in attacking and defending, footwork, blade work,…
Discover the Olympic Sport of Fencing! Round Rock Fencing Club has instructed team and competitive fencing to students in local competitions and has had previous students compete in the Olympics. Regardless if you want to compete professionally or just for fun, this program will continue training with skills in attacking and defending, footwork, blade work,…
Discover the Olympic Sport of Fencing! Round Rock Fencing Club has instructed team and competitive fencing to students in local competitions and has had previous students compete in the Olympics. Regardless if you want to compete professionally or just for fun, this program will continue training with skills in attacking and defending, footwork, blade work,…
Discover the Olympic Sport of Fencing! Round Rock Fencing Club has instructed team and competitive fencing to students in local competitions and has had previous students compete in the Olympics. Regardless if you want to compete professionally or just for fun, this program will continue training with skills in attacking and defending, footwork, blade work,…
Discover the Olympic Sport of Fencing! Round Rock Fencing Club has instructed team and competitive fencing to students in local competitions and has had previous students compete in the Olympics. Regardless if you want to compete professionally or just for fun, this program will continue training with skills in attacking and defending, footwork, blade work,…
Discover the Olympic Sport of Fencing! Round Rock Fencing Club has instructed team and competitive fencing to students in local competitions and has had previous students compete in the Olympics. Regardless if you want to compete professionally or just for fun, this program will continue training with skills in attacking and defending, footwork, blade work,…